Nurture, Prepare and Unwind - A Pregnancy Yoga Course

For pregnant women after 12 weeks and up to term.

Want to feel present and calm and enjoy your pregnancy with confidence.

• Use movement and postures to feel into your changing body.

• Follow your breath as a guide for your intuition.

• Feel held by the support of a mums-to-be community.

Yoga benefits circulation, helps against stiffness and prepares the body for labour. In the safe space of the yoga class, you will have the opportunity to relate to your baby, move through the challenges of pregnancy with yoga postures and use different breathing techniques, to find ease and calm.

Each week will have a different focus point in preparation for a positive labour experience and motherhood. And at the en class, you will have the opportunity to connect to other mums-to-be over a cup of herbal tea.

This 5-Week Pregnancy Yoga Course is held in English and welcomes mums-to-be of all nationalities.

costs: The course over five sessions costs 70€. (no class on 25/01)

wednesdays 17:30 - 19:00 

start: 4th of January 2023

location: KALEB-Zentrum Neustadt, Bautzner Str. 52, 01099 Dresden