Nurture, Prepare and Unwind - A Pregnancy Yoga Course

For pregnant women after 12 weeks and up to term.

Yoga benefits circulation, helps against stiffness and prepares the body for labour. In the safe space of the yoga class, you will have the opportunity to relate to your baby, move through the challenges of pregnancy with yoga postures and use different breathing techniques, to find ease and calm.

Each week will have a different focus point in preparation for a positive labour experience and motherhood. And at the en class, you will have the opportunity to connect to other mums-to-be over a cup of herbal tea.

This 6-Week Pregnancy Yoga Course is held in English and welcomes mums-to-be of all nationalities.

costs: The course over six sessions costs 75€.

wednesdays 17:30 - 19:00 

start: 22nd of June 2022

22/06 > class 1
29/06 > no yoga
06/07 > class 2
13/07 > class 3
20/07 > class 4
27/07 > no yoga
03/08 > class 5
10/08 > class 6

location: KALEB-Zentrum Neustadt, Bautzner Str. 52, 01099 Dresden

photograph by Stefanie, colorfullifecycles.com